English making their way into the new world

The English began to make their way to the new world to establish colonies by many different ways. One thing between those things is that the English were really competitive with the Spanish to control territories in the new world. Both of the countries had naval battles with each other. In the sixteen-hundreds England comes to the new world and settles there. When England defeated Spain in a naval battle, they rapidly started to populate. A place where they made a settlement was in the east of Virginia. This settlement was called, Roanoke. This was a town that wasn’t so densely populated but, the English started get more people into it. This was England`s first attempt to make a permanent colony. Roanoke was established by the English in fifteen-eighty-seven. This colony was supplied once a year which was a bad idea since people could get starved easily. But when they were going to give food, England got in a naval fight with Spain. They got to distracted in the fight that, they forgot to bring food and supplies to Roanoke for three years. Once they come back from the fight, they found nothing in the whole town. Only a piece of log that had a man’s skull on it the said Croaton. They also found a corpse with crosses. It all looked very disappointing and dark. Instead of reporting what they saw, the English erased the evidence. The English erased the evidence so the people in England wouldn’t stop from settling there. There are three theories to what could have happen. The first is that, they thought Spanish conquistadores went there and killed their people. The second theory is that the English settlers that lived there could have blended in with the natives. The last theory is that the town people felt so hungry so then decided to leave on ships and then those ships sank. The English cover up the corpses left behind and remodel so it looks much better. Know since they covered it up, more people want to go (settlers want to go) so know they can make a good colony.                 

Have a "Good Life" by maintaining you health and physical activity

                How to have a "Good Life" by maintaining your health

Physical activities are all things you do physically (using the body as, running, walking,etc..) The Majority of physical activity we do, we do not we are realizing that we aredoing. For example, we walk every day dog does not know that is a physical activity.Another example is to lift things like dishes and notebooks. Many physical activities do it on purpose because it's fun or because we have more fitness for something specific. For example, we run to have more physical ability run, lift weights to give a baseball harder,and so on.

To have a good life we ​​have to maintain our health. To maintain the health of you canmake healthier food choices, food choices and nutritional drinks and being physicallyactive for most of the week. It is also good to eat, soup of vegetables and fruits, foods that give you energy and foods with whole grains such as corn, rice, whole wheat flour *,quinoa, and amaranth. For foods that give you energy, here is an example of a foodgives you energy, Oatmeal in the morning stays with you and gives you long-term energyand a full stomach remains full. The instant oatmeal does not have much fiber, which hacino effect. Haci as they say, breakfast is a big part of your energy for the entire day. All you have fiber, gives us more energy and keeps our digestive system in good condition.Fiber-rich foods are: cereal, raspberry, pear, apple, banana, orange and raisins. Fiber is found mostly in grains but appear more whole grains, not refined grains. It is good to have fat, but we need a lot of fat daily to keep our skin in good condition. These are many ideas to maintain your health.

(To be added on to)